Low FODMAP Grape & Apple Crisp - FODMAP Everyday

Low FODMAP Grape & Apple Crisp - FODMAP Everyday

www.fodmapeveryday.com

Our Low FODMAP Grape & Apple Crisp takes advantage of the amount of apples that you CAN have while on the low FODMAP diet. You can enjoy apple crisp again!

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Ingredients

  • 3 cups (450 g) seedless red grapes, (halved)
  • 2 cups (240 g) chopped peeled Pink Lady apples
  • 6 tablespoons (85 g) unsalted butter
  • 3/4 cup (160 g) firmly packed light brown sugar
  • 1/2 cup (73 g) plus 1 tablespoon low FODMAP gluten-free flour, (such as Bob’s Red Mill Gluten Free 1 to 1 Baking Flour)
  • 1/2 cup (50 g) plus 1 tablespoon old-fashioned rolled oats (not instant or quick oats);
  • Heaping 1/4 teaspoon cinnamon
  • Heaping 1/8 teaspoon salt

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