Spiced chicken egg wraps - Good Food Middle East
Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 1 red onion, halved and thinly sliced
- 1 lemon, juiced
- 400g can black beans
- 2 tsp tomato purée
- ½ tsp smoked paprika
- 1 tsp ground coriander
- ½ tsp vegetable bouillon powder
- 200g cooked skinless chicken breast, sliced
- ⅓ pack coriander, chopped
- 2 tomatoes, cut into thin wedges
- 4 eggs
- ½ tsp cumin seeds
- 1 tsp rapeseed oil
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