Quinoa & Fennel Pilaff - Brighton and Hove Food Partnership
Quinoa is an excellent source of protein, it has the perfect balance of all nine amino acids essential for human nutrition. It also has a healthy dose of fibre
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Cooking tools:
- Fine-mesh sieve
- Mixing bowl
- Saucepan
- Chef's knife
- Cutting board
- Stove
- Measuring cup
- Kitchen scale
- Wooden spoon
Ingredients
- 2 carrot, diced
- 350 grams Quinoa (red, white, black or a mix)
- 1 onion, finely chopped
- 2 celery stick, diced
- 2 small fennel bulb, trimmed, cored & diced
- 1 teaspoon(s) fennel seeds
- 700 mL water
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