Keto Egg Muffin Cups | MealPrepIdeas.co
Grab-and-go keto breakfast in a muffin tin. Packed with bacon, cheese, and spinach — only 2g net carbs and 18g protein per muffin.
Ingredients
- 12 large eggs
- 6 strips bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 2 cups fresh spinach, chopped
- 1/4 cup diced bell pepper
- 2 tbsp heavy cream
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
More Like This
Keto Bacon & Cheese Egg Muffins | DishGen Recipe
dishgen.com
EGG MUFFINS WITH BACON | KETO | LOW-CARB | BREAKFAST
charlottefashionplate.com
Keto Bacon & Egg Muffins | DishGen Recipe
dishgen.com
Keto Bacon, Egg & Cheese Cups - Low Carb Breakfast Recipe | Tasteaholics
tasteaholics.com
Keto Egg Muffins
neilzstudio.com
Cheddar Bacon Egg Cups | Keto Meal Prep Breakfast - Mind Over Munch
mindovermunch.com
Quick Breakfast Egg Muffins with Bacon and Spinach - Recipes by Clare
recipesbyclare.com
Bacon and Egg Breakfast Muffins | Real Balanced
realbalanced.com