Keto Egg Muffin Cups | MealPrepIdeas.co
Grab-and-go keto breakfast in a muffin tin. Packed with bacon, cheese, and spinach — only 2g net carbs and 18g protein per muffin.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealprepideas.co.
Ingredients
- 12 large eggs
- 6 strips bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 2 cups fresh spinach, chopped
- 1/4 cup diced bell pepper
- 2 tbsp heavy cream
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
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