Black Bean Soup

Black Bean Soup

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Black Bean Soup with toasted cumin seeds, onions, and optional jalapeño; blended until creamy, topped with sour cream and avocado—packed with nutrients and fiber!

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Ingredients

  • 2 T cumin seeds
  • 1 1/2 c black beans, soaked for several hours or overnight
  • 1 med onion
  • 4-5 c water or broth (water should be approx. 1 inch above the soaked beans)
  • 1-2 t cumin powder
  • 2 large cloves garlic
  • Optional: ½ jalapeño, red or other hot pepper

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