Low-Glycemic Berry & Apple Cobbler — Рецепта с нисък Гликемичен Индекс при Инсулинова Резистентност | LOGI

Ingredients

• 1 cup fresh raspberries
• 1 cup fresh blueberries
• 2 cup chopped apples
• 2 tbsp turbinado or brown sugar
• 0.5 tsp ground cinnamon
• 1 tsp lemon zest
• 2 tsp lemon juice
• 1.5 tbsp cornstarch
• 1 pcs egg white from large egg
• 0.25 cup soy milk
• 0.25 tsp salt
• 0.5 tsp vanilla extract
• 1.5 tbsp turbinado or brown sugar
• 0.75 cup whole-wheat pastry flour