Lemon-Scented Broccoli Soufflé - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles
Souffle' out of veggies with airy texture that really hits the spot! Ingredients3/4 pound finely chopped broccoli 1/3 cup all-purpose flour...
Ingredients
- 3/4 pound finely chopped broccoli
- 1/3 cup all-purpose flour
- 1 1/2 cups 1% low-fat milk
- 1/3 cup fat-free sour cream
- 1 tablespoon grated lemon rind
- 3/4 teaspoon salt
- 3 large egg yolks
- 1 garlic clove, minced
- 6 large egg whites
- Cooking spray
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