Lemon-Scented Broccoli Soufflé - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Lemon-Scented Broccoli Soufflé - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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Souffle' out of veggies with airy texture that really hits the spot! Ingredients3/4 pound finely chopped broccoli 1/3 cup all-purpose flour...

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Ingredients

  • 3/4 pound finely chopped broccoli
  • 1/3 cup all-purpose flour
  • 1 1/2 cups 1% low-fat milk
  • 1/3 cup fat-free sour cream
  • 1 tablespoon grated lemon rind
  • 3/4 teaspoon salt
  • 3 large egg yolks
  • 1 garlic clove, minced
  • 6 large egg whites
  • Cooking spray

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