French Toast Casserole with Honey-Glazed Fruit recipe for managing PCOS and pregnancy on Fertility C

Ingredients

• Cooking Spray
• 6 slices whole-wheat bread (lowest sodium available), halved lengthwise
• 1 1/2 cups fat-free milk
• 1 1/2 cups egg substitute
• 2 Tbsp light brown sugar
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 (15 oz) can light fruit cocktail, drained
• 2 Tbsp honey
• 1 Tbsp light tub margarine (make sure it is trans-fat-free)