FISH PROVENCAL | Nutritional Advisor

Ingredients

• 4 Tbs. olive or canola oil
• 1 medium onion, minced
• 1 clove garlic, minced
• 2 cups fresh or canned mushrooms, sliced
• 1/4 tsp. thyme
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1 cup canned or fresh tomatoes, peeled and chopped
• 1/2 cup white wine
• 1 pound/450g frozen haddock fillets