Open-Faced Ham and Cheese Omelette | Canadian Living

Ingredients

• 1 tablespoon butter
• 1/2 small onion chopped
• 1/4 cup chopped sweet green pepper
• 1/4 cup chopped cooked ham
• 1/4 cup chopped smoked turkey
• 2 eggs
• 1 tablespoon water
• 1 pinch salt
• 1 pinch pepper
• 1/4 cup shredded Cheddar cheese
• 2 teaspoons chopped fresh parsley (optional)
• Sodium 768 mg
• Protein 26 g
• Calories 422.0
• Total fat 32 g
• Cholesterol 449 mg
• Saturated fat 17 g
• Total carbohydrate 7 g
• Iron 13.0
• Folate 30.0
• Calcium 25.0
• Vitamin A 33.0
• Vitamin C 47.0