Cajun Chicken Tacos - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 2 tsp Salt Free Creole Seasoning
• 1/8 tsp Cayenne pepper (optional)
• 1/8 tsp Salt
• 6 ounces Boneless, skinless chicken breast
• 1 medium White or yellow onions (thinly sliced)
• 1/4 cup Water
• 6 medium (approx 5 inch dia) Taco shells
• 2 Ounces Reduced fat monterey jack cheese (shredded)
• 1 cup shredded Iceberg lettuce
• 1 small whole (2-2/5 inch dia) Tomatoes (sliced into small wedges)