health benefits Archives - Delights Of Culinaria

Ingredients

• Ingredients:
• 2 overriped bananas
• 2 eggs
• 1 3/4 cup milk
• 1/4 cup raw cane sugar
• 1 1/2 cup spelt flour (or mix equal parts of white and whole wheat flour)
• 1/3 cup ground flax seeds
• 1/4 cup chia seeds
• 1/4 teaspoon salt
• 1 tablespoon baking powder
• 1 teaspoon vanilla
• 2 tablespoons oil
• 1/2 cup chopped walnuts optional