Vegetable Oats Upma | Nutrition Bangla

Ingredients

• 30 g Rolled oats (or quick oats) (Dry roasted for better texture)
• 30 g Onion (chopped)
• 30 g Carrot (chopped)
• 20 g Green peas (fresh/frozen)
• 30 g Tomato (chopped)
• 20 g Green beans (chopped)
• 2 g Green chili (chopped)
• 2 g Mustard seeds
• 2 g Curry leaves (Few leaves)
• 2 g Ginger (grated) (Freshly grated)
• 3 g Oil (preferably olive or mustard)
• 150 ml Water
• 1 pinch Salt
• 5 g Lemon juice (For garnish)
• 5 g Coriander leaves (For garnish)