Tasty Lentil Mushroom Meatloaf

Ingredients

• 3 tablespoons ketchup
• 3 tablespoons barbeque sauce
• 2 teaspoons brown sugar
• 3 pinches garlic powder
• 3 pinches onion powder
• 3/4 cup green or brown lentils (dry, cooked to make 2 cups)
• 1 cup yellow onion (finely diced, about 1/2 onion)
• 2 tablespoons olive oil (for sautéing)
• 1/2 cup carrots (diced, 1 to 2 carrots)
• 1/4 cup celery (chopped, about 1 stalk)
• 1/4 cup bell pepper (chopped, about 1/4 large bell pepper)
• 8 ounces Cremini mushrooms (cleaned and sliced)
• 1 cup old fashioned oats (uncooked)
• 3 tablespoons tomato paste
• 1 tablespoon soy sauce (or Bragg's aminos or coconut aminos)
• 2 tablespoons vegan Worchestershire sauce (or additional soy sauce)
• 2 tablespoons dried thyme
• 1/2 cup almond flour
• salt & pepper (to taste)