Low Carb Breakfast Recipes: 7 Options Under 10 g Net Carbs
Seven low carb breakfast recipes under 10 g net carbs each. Eggs, avocado, Greek yogurt, chia, smoked salmon. Anchored to Bueno 2013 low-carb meta-analysis.
Ingredients
- 1 slice almond-flour bread (about 30 g, or 1 slice commercial low-carb bread with under 5 g net carbs)
- 2 oz (55 g) sliced smoked salmon
- 1/2 medium avocado
- 1 teaspoon lemon juice
- 1 teaspoon capers
- 1 tablespoon chopped dill
- black pepper
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