Pumpkin Spice Smoothie | tflmag.com

Name: Pumpkin Spice Smoothie | tflmag.com
Ingredients: 2 cups unsweetened soymilk (or rice milk, almond milk, coconut milk or low-fat milk); 1 cup canned pumpkin, preferably organic; 1 cup frozen banana chunks, peeled; 1⁄2 cup fresh apple chunks, peeled; 1 Tbsp pumpkin pie spice blend, OR; 1 tsp of ground cinnamon; 1⁄2 tsp nutmeg; 1⁄2 tsp allspice; 1⁄2 tsp ginger; 1 to 2 Tbsp honey, optional to taste (or agave nectar, barley malt or rice syrup)

tflmag.com

This seasonal fall smoothie makes for a creamy, flavorful drink.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at tflmag.com.

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Ingredients

2 cups unsweetened soymilk (or rice milk, almond milk, coconut milk or low-fat milk)
1 cup canned pumpkin, preferably organic
1 cup frozen banana chunks, peeled
1⁄2 cup fresh apple chunks, peeled
1 Tbsp pumpkin pie spice blend, OR
1 tsp of ground cinnamon
1⁄2 tsp nutmeg
1⁄2 tsp allspice
1⁄2 tsp ginger
1 to 2 Tbsp honey, optional to taste (or agave nectar, barley malt or rice syrup)