Vegan Three-Bean Salad with Lemon, Mint and Parsley
Ready in under ten minutes, this vegan bean salad is an easy summer side dish that's dairy-free, gluten-free, sugar-free, and high-protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thepeskyvegan.com.
Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Spoon
- Can opener
Ingredients
- 1 red onion, finely diced
- 2 garlic cloves, finely chopped or minced
- 2 lemons, juiced
- 3 tablespoons extra-virgin olive oil
- 1x 14 oz (400 g) tin chickpeas, drained and rinsed
- 1x 14 oz (400 g) tin kidney beans, drained and rinsed
- 1x 14 oz (400 g) tin black beans, drained and rinsed
- ½ large cucumber, diced
- 1 red pepper, deseeded and diced
- Small handful fresh parsley, chopped ((leaves and stems))
- Small handful fresh mint, chopped ((remove the leaves first and discard the stems))
- Salt
- pepper
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