Vegan Three-Bean Salad with Lemon, Mint and Parsley

Vegan Three-Bean Salad with Lemon, Mint and Parsley

thepeskyvegan.com

Ready in under ten minutes, this vegan bean salad is an easy summer side dish that's dairy-free, gluten-free, sugar-free, and high-protein.

View full recipe on thepeskyvegan.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thepeskyvegan.com.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Colander
  • Spoon
  • Can opener

Ingredients

  • 1 red onion, finely diced
  • 2 garlic cloves, finely chopped or minced
  • 2 lemons, juiced
  • 3 tablespoons extra-virgin olive oil
  • 1x 14 oz (400 g) tin chickpeas, drained and rinsed
  • 1x 14 oz (400 g) tin kidney beans, drained and rinsed
  • 1x 14 oz (400 g) tin black beans, drained and rinsed
  • ½ large cucumber, diced
  • 1 red pepper, deseeded and diced
  • Small handful fresh parsley, chopped ((leaves and stems))
  • Small handful fresh mint, chopped ((remove the leaves first and discard the stems))
  • Salt
  • pepper

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