Seared Salmon with Steamed Asparagus and Brown Rice

Seared Salmon with Steamed Asparagus and Brown Rice

www.solin.stream

32g protein and 402 calories per serving. A perfectly balanced dinner featuring a tender 4-ounce salmon fillet seared to a crisp finish, accompanied by vibrant steamed asparagus and a serving of...

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Cooking tools:

  • Steamer basket
  • Nonstick skillet
  • Stove
  • Saucepan
  • Spatula
  • Measuring spoon
  • Paper towel
  • Plate

Ingredients

  • 4 ounces Salmon Fillet
  • 1 cup Asparagus
  • 1/2 cup cooked Brown Rice
  • 1/2 teaspoon Olive Oil
  • Salt
  • Pepper

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