Curried Chicken and Apple Sandwich

Ingredients

• 1/4 cup (50 mL) mayonnaise
• 1/4 cup (50 mL) plain low-fat yogurt
• 3/4 tsp (3 mL) curry powder, or to taste
• 1/8 tsp (0.5 mL) EACH salt and fresh
• 1 clove garlic, minced
• 2 cups (8 oz/500 mL) diced cooked chicken or turkey
• 5 green onions, including tops, chopped (about 2/3 cup/150 mL)
• 1 large sweet green or red pepper, cored, seeded, and chopped (1 cup/250 mL)
• 1 small Golden or Red Delicious apple, cored and diced (1 cup/250 mL)
• 2 tbsp minced fresh cilantro (coriander) OR 2 tbsp (30 mL) minced parsley mixed with 3/4 tsp (3 mL) dried cilantro
• Lettuce leaves
• 4 whole-wheat pita rounds, halved