Healthy High Protein Smoothie Recipe

Ingredients

• 1 . 2 cups unsweetened almond milk
• 2 . 1 cup frozen mixed berries
• 3 . 1 ripe banana
• 4 . 2 tablespoons almond butter (no added sugar)
• 5 . 1/4 cup rolled oats
• 6 . 2 tablespoons chia seeds
• 7 . 1 scoop protein powder (whey or plant-based)
• 8 . 1/2 cup Greek yogurt (optional for extra protein)