Chicken Vegetable Soup with Kale | MyPlate

Ingredients

• 2 teaspoons vegetable oil (or cooking oil of choice)
• 1/2 cup onion, chopped
• 1/2 cup carrots, chopped
• 1 teaspoon thyme, dried
• 2 garlic cloves, minced
• 2 cups water (or low-sodium chicken broth)
• 3/4 cup tomatoes, diced
• 1 cup chicken, cooked, skinned and cubed
• 1/2 cup brown rice, cooked (or white rice)
• 1 cup kale, chopped (about one large leaf)