Palak perugu pachadi Recipe - Calories, Nutrition & GI
Palak perugu pachadi has 44.7 calories per serving (1 Small Cup) — that's 43.7 calories per 100g. It provides 2.9g protein, 3.6g carbs, and 2.1g fat. With a low glycemic index (GI: 55), this recipe...
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Slotted spoon
- Mixing bowl
- Whisk
Ingredients
- 150 Grams of Spinach
- 2 1/2 Grams of Salt
- 150 Grams of Curd
- 2 Grams of Cumin powder
- 2 Grams of Red chilli powder
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