FOUR SWEET BREAKFAST IDEAS: YOGHURT MUESLI PARFAIT + CHIA JAM
This yoghurt muesli parfait is such an easy staple breakfast if you come prepared. Find out how to make an easy muesli and a deliciously refined sugar free rasp
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Cooking tools:
- Mason jar
- Oven
- Refrigerator
- Baking sheet
- Parchment paper
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Fork
- Glass
Ingredients
- 2 cups rolled oats
- 2/3 cup desiccated coconut
- 2 tbsp maple syrup or other liquid sweetener
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/4 cup hemp seeds
- 1/3 cup raisins
- 1 tbsp chia seeds
- 1/2 cup frozen raspberries, thawed (or fresh)
- 1/2 small sweet orange, juice
- 1/2 tbsp brown rice syrup or other liquid sweetener\
- To serve: plant yoghurt (I like unsweetened soya or coconut)
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