Wild Blueberry Popsicles - Eating With Zion

Ingredients

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• Milk or non-dairy milk: Helps blend the mixture into a smooth, pourable consistency while adding extra calcium and vitamin D.
• Dates: Naturally sweet and rich in fiber, dates are a great way to sweeten popsicles without using added sugar. They also provide potassium, iron, and magnesium.
• Wild blueberries: If you can’t find wild, regular blueberries will still work well.
• Yogurt: Use Greek yogurt for a thicker, creamier texture or dairy-free coconut yogurt for a plant-based option.
• Milk: Any milk works—cow’s milk, oat milk, almond, or coconut depending on your family’s needs.
• Dates: Substitute with a ripe banana or a splash of maple syrup or honey (for 12 months and up).