Green Smoothie Low FODMAP Recipe

Name: Green Smoothie Low FODMAP Recipe
Total time: 5 min
Ingredients: Fresh pineapple (chopped into pieces &amp; frozen, see hints); 1 cup of baby spinach; 60ml (¼ cup) lactose-free yoghurt; 80ml (⅓ cup) soy protein milk (almond milk, lactose free milk, hemp milk or coconut milk); tbsp dried shredded coconut; 2 tsp chia seeds; 6 large ice cubes

www.monashfodmap.com

A low FODMAP Green Smoothie recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.

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Cooking tools:

Blender
Measuring cup
Chef's knife
Cutting board
Kitchen scale
Ice cube tray
Serving glass

Ingredients

Fresh pineapple (chopped into pieces &amp; frozen, see hints)
1 cup of baby spinach
60ml (¼ cup) lactose-free yoghurt
80ml (⅓ cup) soy protein milk (almond milk, lactose free milk, hemp milk or coconut milk)
tbsp dried shredded coconut
2 tsp chia seeds
6 large ice cubes