Tropical Green Smoothie | epicuricloud (Tina Verrelli)

Name: Tropical Green Smoothie | epicuricloud (Tina Verrelli)
Ingredients: 1 cup water (or coconut water or almond milk); 1 tablespoon chia seeds (optional); 1 slice candied ginger; 1/2 peeled orange; 1 banana (peeled); 2 cups lacinato kale (stem removed, torn into smaller pieces) (aka: Tuscan kale, Dino kale, black kale.); 1 cup frozen pineapple chunks; 1 cup frozen mango chunks

www.epicuricloud.com

I make the smoothie a couple times a week. It's a great way to get more greens, fruits and fiber into your diet.

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Ingredients

1 cup water (or coconut water or almond milk)
1 tablespoon chia seeds (optional)
1 slice candied ginger
1/2 peeled orange
1 banana (peeled)
2 cups lacinato kale (stem removed, torn into smaller pieces) (aka: Tuscan kale, Dino kale, black kale.)
1 cup frozen pineapple chunks
1 cup frozen mango chunks