Golden State Smoothie

Ingredients

• – 1 cup Real California Skim or Lowfat Milk or lactose-free milk
• – 1 cup frozen mango chunks
• – ¾ cup sliced frozen banana
• – ¼ cup oats
• – 2-3 pitted dates, chopped
• – 1 tablespoon peeled, grated fresh ginger root, or 1 teaspoon ground
• – 2 teaspoons peeled, grated fresh turmeric root, or 1 teaspoon ground
• – ¼ teaspoon ground cinnamon
• – ¼ teaspoon ground cardamom
• – ⅛ teaspoon freshly ground black pepper
• :Milk, Tumeric, Smoothie, Healthy Smoothie Recipe, Banana, Mango