Oat based shake | Complete Food Recipe | Complete Foods

Oat based shake | Complete Food Recipe | Complete Foods

www.completefoods.co

Enjoy a nutrient-packed oat-based shake with brown rice flour, oats, lentils, eggs, bananas, and a variety of berries for a delicious and healthy breakfast or snack.

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Ingredients

  • 100g Rice flour, brown
  • 200g Oat Flour/Powder
  • 100g Lentils, raw
  • 125g Egg, whole, raw, fresh
  • 100g Bananas, raw
  • 0.7g Iodized Salt
  • 20g Seeds, chia seeds, dried
  • 100g Strawberries, frozen, unsweetened
  • 100g Blueberries, frozen, unsweetened
  • 100g Raspberries, raw
  • 100g Kale, raw
  • 100g Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

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