Don't have time to grab breakfast? Give this oats shake recipe a chance | HealthShots
Healthy breakfast is a must. Try this oats shake recipe with oats and flax seeds to lose those extra kilos, just like that.
Ingredients
- 200 grams plain oats
- 2 tablespoon flax seeds (roasted)
- 2 tablespoon pumpkin seeds
- 1 tablespoon sweetened cocoa powder
- 1 tablespoon peanut butter
- 1 banana
- 2 to 4 almonds and walnuts
- 400 ml toned milk
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