Veggie Packed Chow Mein

Veggie Packed Chow Mein

foodoptions.co.uk

Ingredients: Serves 4 (Option: add chicken or beef – get creative with whatever veggies you have: broccoli, mushrooms, courgettes etc.) 200g dry noodles – rice

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Cooking tools:

  • Wok
  • Skillet
  • Peeler
  • Grater
  • Kettle
  • Fine-mesh sieve
  • Mixing bowl
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spoon
  • Wooden spoon
  • Spatula
  • Serving bowl

Ingredients

  • 200g dry noodles – rice or wholewheat is a good options
  • 1 large red pepper, sliced
  • 1 large carrot, sliced thinly – using a peeler is a good idea
  • 2 spring onions, finely chopped for serving
  • 100g mangetout / sugar snaps
  • 100g bean sprouts
  • 1 clove garlic, grated
  • 3 tablespoons oyster sauce
  • 1 tablespoon soy sauce, low salt
  • 1 juice of a lime
  • ½ tsp honey
  • 1 tbsp sesame oil

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