Hummus and salad wrap - Lunchbox recipes - Healthier Families

Name: Hummus and salad wrap - Lunchbox recipes - Healthier Families
Ingredients: 2 tablespoons reduced-fat hummus; 1 large wholemeal wrap; 1 small carrot, grated; small wedge of lettuce, to give 2 tablespoons when shredded; 5 cherry tomatoes; 2 tablespoons frozen mixed berries and 3 tablespoons low-fat Greek style yoghurt; 150ml fruit juice drink (with no added sugar) or 200ml water

www.nhs.uk

See our healthy hummus and salad wrap recipe. Click to find the ingredients and a step-by-step guide to making it.

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Ingredients

2 tablespoons reduced-fat hummus
1 large wholemeal wrap
1 small carrot, grated
small wedge of lettuce, to give 2 tablespoons when shredded
5 cherry tomatoes
2 tablespoons frozen mixed berries and 3 tablespoons low-fat Greek style yoghurt
150ml fruit juice drink (with no added sugar) or 200ml water