Italian Harvest Soup (Vegan Option, Gluten-Free)

Italian Harvest Soup (Vegan Option, Gluten-Free)

foodal.com

Sausage and pepper flakes give this soup a bit of spice, while potatoes and white beans make it nice and creamy. Alt ingredients included for a vegan version.

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Cooking tools:

  • Stockpot
  • Stove
  • Skillet
  • Cutting board
  • Chef's knife
  • Mixing spoon
  • Colander
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Ladle
  • Tongs
  • Slotted spoon
  • Serving bowl
  • Kitchen spoon

Ingredients

  • 2 Tbsp extra virgin olive oil
  • 1 large yellow onion, diced
  • 2 large carrots, sliced
  • 3 cloves garlic, minced
  • 3 medium gold potatoes, cut into 1 cm cubes
  • 2 15oz cans white beans
  • 1 can diced fire roasted tomatoes
  • 4 cups vegetable broth (chicken broth also works for meat eaters)
  • 2 cups water
  • 1 Tbsp tomato paste
  • 1/4 tsp ground sage
  • 1 tsp mixed dried Italian herbs
  • 1/2 tsp ground coriander
  • 1/2 tsp red pepper flakes
  • 2 cups lightly packed kale
  • 2 pork OR veggie link sausages, cut into half moons
  • salt & pepper, to taste

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