Pan Fried Basa with Fiery Sauce Quick Med Twist
Spice up dinner with Pan Fried Basa with Fiery tomato sauce grilled zucchini A Mediterranean delight easy enough for a weeknight win Get the recipe now
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at seafood-portal.com.
Ingredients
- 2 Basa fillets (6 oz / 170g each)
- 1 tablespoon olive oil (15ml)
- 1 tablespoon unsalted butter (15g)
- 1/2 teaspoon salt (3g)
- 1/4 teaspoon black pepper (1g)
- 1 tablespoon all-purpose flour (8g), for dredging (optional)
- 2 cloves garlic, minced (approx. 6g)
- 1/2 red chili, finely chopped
- 1 (14 oz / 400g) can crushed tomatoes
- 1 tablespoon tomato paste (15g)
- 1 teaspoon dried oregano (2g)
- 1/4 teaspoon sugar (1g)
- Salt and pepper to taste
- 1 medium zucchini (approx. 200g), sliced into 1/4-inch (6mm) rounds
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