Matar palak tikki Recipe - Calories, Nutrition & GI

Name: Matar palak tikki Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Table Spoon of Raw oats; 100 Grams of Potato; 100 Grams of Spinach; 50 Grams of Peas fresh; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 2 1/2 Grams of Ginger fresh; 2 Grams of Cardamom green; 2 1/2 Grams of Turmeric powder; 4 Table Spoon of Rice bran oil; 2 1/2 Grams of Salt; 2 1/2 Grams of Garam masala powder; 1/2 Tea Spoon of Amchur powder

clearcals.com

Matar palak tikki has 67.6 calories per serving (1 Small Piece) — that's 225.8 calories per 100g. It provides 0.9g protein, 3.7g carbs, and 5.5g fat. With a medium glycemic index (GI: 63), this...

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