Roast chicken for one

Ingredients

• 1-2 boneless chicken thighs
• 1 slice bread, crumbed
• 1 tsp fresh thyme leaves or shredded sage leaves
• 1/4 tsp salt, plus pepper
• 2 tbsp olive oil
• 2-4 toothpicks, or string
• 1 potato, washed and chopped
• 1 small onion, peeled and quartered
• Splash of wine, white or red
• 1 tsp flour
• Steamed peas and carrots, to serve