Zesty Mackerel Pate
A super easy recipe (if you've got a blender), which showcases one of our favourite healthy ingredients: omega 3 rich smoked mackerel. An ideal lunch or a snackable dip for any time. Overview Serves:...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at positivesciencepeople.uk.
Ingredients
- 200g smoked mackerel fillets
- 150g cream cheese
- 1 tbsp drained capers
- 1 lemon (zest and juice)
- 2-3 chopped spring onions
- 1 cup chopped parsley
- 1 small cucumber
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