2x Shokoshake, 1x Thunfischmix (1550 kcal) | Complete Food Recipe | Complete Foods
| Amount | Ingredient | € / day | Source | | |---|---|---|---|---| | 40 | g | BodyWorldGroup Recharge Protein 98% Vanilla | €0.37 | Amazon DE | | 40 | g |
Ingredients
- 40g BodyWorldGroup Recharge Protein 98% Vanilla
- 40g MyProtein Instant oats Unflavoured
- 6.6g Flohsamenschalen Pulver
- 3.3g Chia Samen-Pulver
- 20g Kakaopulver
- 6.6g Creatine Monohydrate
- 3.3g ja! Jodsalz mit Fluorid
- 1000ml Milch 1,5 % Fett
- 10ml Gut & Günstig Rapskernöl
- 1pill revoMed Multivitamin und Multimineral
- 0.25pill Molybdän 400
- 6g Das gesunde Plus Lecithin Granulat
- 200g körniger Frischkäse
- 150g Thunfisch im eigenen Saft
- 50g Mais
- 50ml Werder Ketchup ohne Zucker
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