Fish stew with roast garlic & saffron | Harts Natural Seafoods Recipes

Fish stew with roast garlic & saffron | Harts Natural Seafoods Recipes

hartsnaturalseafoods.com

Preheat the oven to 160C (140C fan/gas 3). To prepare the saffron and garlic paste, take whole garlic heads and slice them in half horizontally.

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Ingredients

  • For the saffron & garlic paste
  • 3 whole heads garlic
  • 150ml good olive oil plus extra for drizzling
  • few good pinches of flaky sea salt
  • 50ml Pernod
  • good pinch of saffron strands
  • For the soup
  • 1 fennel bulb
  • 4 celery sticks
  • 1 onion
  • 1 red chilli seeds left in
  • 2 tbsp olive oil
  • 4 garlic cloves
  • 2 tbsp fennel seeds
  • pinch of saffron
  • 2 bay leaves
  • 200ml white wine
  • 750ml passata
  • 3 grey mullet fillets (about 500g in total), skin on, cut into large chunks
  • 300g gurnard fillets, skin on, cut into large chunks
  • 200g prepared squid and tentacles, cleaned and cut into rings
  • juice 1 lemon
  • 4 tbsp chopped flat leaf parsley plus extra to serve
  • toasted slices of baguette to serve

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