Fish Stew | America's Test Kitchen

Fish Stew | America's Test Kitchen

www.americastestkitchen.com

Fish stews have just three components: the stock, the base, and the fish. Here's the best way to cook each one.

Keywords

  • Fish & Seafood
  • Main Courses
  • Stews
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Ingredients

  • 3 pounds fish trimmings, rinsed and cut into 3-inch pieces
  • 1 medium onion, cut into small dice
  • 2 medium carrots, cut into small dice
  • 1 large rib celery, cut into small dice
  • 8 parsley stems, chopped
  • 1 cup dry white wine
  • 1/4 medium lemon
  • 10 black peppercorn
  • 2 bay leaves
  • 1 dried chile pepper (of your choice)
  • 2 tablespoons olive oil
  • 1 medium rib celery, cut into small dice
  • 1 medium carrot, peeled and cut into small dice
  • 3 medium cloves garlic, minced
  • 1/2 cup dry white wine
  • 2 cups medium tomatoes, chopped, or canned tomatoes
  • 2 large bay leaves
  • 1/8 teaspoon cayenne pepper (or more to taste)
  • Salt and ground black pepper
  • 1/4 cup fresh parsley leaves
  • 1 teaspoon dried thyme, or dried basil (optional)
  • 3 pounds fish fillets, preferably a mix of firm and tender white fleshed fish, rinsed, patted dry, and cut into 3-to-4-ounce pieces
  • 3 tablespoons fresh parsley leaves, for garnish

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