Hearty Veggie Curry Soup
Got tummy discomfort? Then try this low FODMAP soup that will leave you feeling satisfied and full. It can be easy to get stuck eating very simple, bland meals
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.happybellynutrition.com.
Cooking tools:
- Pot
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Can opener
- Ladle
- Stove
- Pot lid
- Mixing bowl
- Paper towel
- Serving bowl
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 tablespoon minced ginger root
- 6 green onions, green parts only, finely sliced
- 2 medium sweet potatoes, peeled and diced
- 1 large red bell pepper, diced
- 1 ½ teaspoons yellow curry powder
- 2 cups Whole Foods Organic Chicken Stock (or FODY vegetable soup base)
- 1 can organic full fat coconut milk
- 1 can Westbrae canned lentils, rinsed and drained
- 1 pkg extra firm tofu (in liquid), diced
- ½ teaspoon sea salt
- Fresh ground pepper
- 1-2 tablespoons apple cider vinegar (or lemon juice)
- 1 bunch cilantro or parsley, finely chopped
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