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Discover a delicious and nutritious Hearty Veggie Curry Soup that's easy on the gut yet satisfyingly full. Perfect for those following a low FODMAP diet. Enjoy 17g of plant protein per serving!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.happybellynutrition.com.
Cooking tools:
- Blender
- Cast iron skillet
- Baking pan
- Grater
- Pot
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Can opener
- Peeler
- Pepper mill
Worked out from the recipe text; the publisher's method has the final word.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 tablespoon minced ginger root
- 6 green onions, green parts only, finely sliced
- 2 medium sweet potatoes, peeled and diced
- 1 large red bell pepper, diced
- 1 ½ teaspoons yellow curry powder
- 2 cups Whole Foods Organic Chicken Stock (or FODY vegetable soup base)
- 1 can organic full fat coconut milk
- 1 can Westbrae canned lentils, rinsed and drained
- 1 pkg extra firm tofu (in liquid), diced
- ½ teaspoon sea salt
- Fresh ground pepper
- 1-2 tablespoons apple cider vinegar (or lemon juice)
- 1 bunch cilantro or parsley, finely chopped
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