Sausage Stuffed Mushrooms | Ashley Dew

Ingredients

• 18 large mushrooms
• 2 tablespoons olive oil
• 2 tablespoons of avocado oil or ghee
• sea salt
• Avocado or olive oil cooking spray (or the oil itself for greasing)
• 1 small onion (diced)
• 2 cloves garlic (crushed)
• 1/2 lb Italian ground sausage, or links with casings removed
• 1/4 cup almond flour
• 1 teaspoon Italian seasoning
• 1/3 cup almond milk (or other vegan) cream cheese
• 1 tablespoon plain unsweetened almond milk
• 3 tablespoons fresh parsley (diced), plus more for garnish
• Sea salt and freshly ground black pepper to taste