Vegetarian Tostada - Diet.com

Ingredients

• 6 flour tortillas
• 1/2 cup fat free cottage cheese
• 1/4 tsp salt
• 3 Tbsp lemon juice
• 15 oz can garbanzo beans, rinsed and drained
• Nonstick cooking spray
• 1/4 cup onion, minced
• 1 garlic clove, mince
• 1/4 cup fresh parsley, chopped
• 2 Tbsp fresh cilantro
• 1 tbsp sesame seeds, toasted
• 2 cups cucumber, thinly sliced
• 3 cups fresh spinach, shredded
• 3 cups tomato, chopped
• 6 Tbsp fat free sour cream
• 1 Tbsp green onions, finely chopped