Savory Vegetarian Tostada

Savory Vegetarian Tostada

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The lentils in this recipe contain dietary fiber, folate, vitamin B1 and minerals. Garlic adds flavor and can decrease blood pressure, high cholesterol and atherosclerosis, while the tomato sauce is...

Keywords

  • vegetarian tostada
  • healthy food
  • healthy recipe
  • garlic recipe
  • lentil recipe
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Ingredients

  • 2 cups lentils, cooked
  • 2 cups tomato sauce
  • 4 cloves garlic, minced
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon red pepper flakes
  • 8 tostada shells
  • 2 cups lettuce, chopped
  • 2 tomatoes, chopped

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