Stuffed Spaghetti Squash - Half Your Plate

Ingredients

• 1 large spaghetti squash (or 2 small)
• 1 tsp olive oil
• 1 lb extra lean ground beef*
• 1 medium onion (diced)
• 6 cloves garlic
• 2 tbsp chili powder
• 2 cups cremini mushrooms (chopped )
• 1/4 cup lentils (dry)
• 1/2 cup crushed tomatoes** (no salt added)
• 1/2 cup shredded cheddar cheese (low fat)
• 1 tsp chives (chopped, optional)