Karuppu Kondai Kadalai Salad Recipe - Calories, Nutrition & GI | Clearcals
Karuppu Kondai Kadalai Salad has 123.2 calories per serving (1 Small Cup) — that's 86.3 calories per 100g. It provides 8.8g protein, 19.9g carbs, and 0.9g fat. With a low glycemic index (GI: 42),...
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Ingredients
- 100 Grams of Whole black gram
- 50 Grams of Cucumber, green, short
- 50 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 50 Grams of Onion small
- 1 Grams of Salt
- 2 Grams of Cumin powder
- 2.5 Grams of Red chilli powder
- 2.5 Grams of Amchur powder
- 2.5 Grams of chat masala
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