Thakkali Paruppu Recipe - Calories, Nutrition & GI | Clearcals

Thakkali Paruppu Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Thakkali Paruppu has 75.3 calories per serving (1 Small Cup) — that's 74.7 calories per 100g. It provides 3.4g protein, 9.4g carbs, and 2.7g fat. With a low glycemic index (GI: 48), this recipe is...

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Ingredients

  • 60 Grams of Red gram dal
  • 150 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Curry leaves
  • 50 Grams of Onion big
  • 2 Grams of Asafoetida
  • 2.5 Grams of Cumin seeds
  • 2.5 Grams of Turmeric powder
  • 2.5 Grams of Mustard seeds
  • 2 Tea Spoon of Rice bran oil
  • 2.5 Grams of Salt
  • 200 Milliliter of Water
  • 0.5 Tea Spoon of Ginger garlic paste

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