BBQ Beans With Greens Recipe
Enjoy our BBQ Beans and Greens, by Katie Mae, MS. This dish features cannellini and pinto beans, paired with kale, in a homemade BBQ sauce with pineapple.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Measuring cup
- Measuring spoon
- Wooden spoon
- Stove
Ingredients
- 1 Small yellow onion, diced
- 1 1/2 Tsp Garlic granules
- 1 Large Bunch Kale, de-stemmed chopped (any type)
- 1 1/2 Cups Cannellini beans, no salt-added, rinsed and drained
- 1 1/2 Cups Pinto beans, no salt-added, rinsed and drained
- 3/4 Cup Warm water
- 5 Dates, pitted
- 6 Ounces Can Tomato paste
- 1/2 Cup Pineapple
- 1/2 Cup Pineapple juice
- 2 Tbsp Apple cider vinegar
- 2 Tbsp Dijon mustard
- 2 Tsp Chili powder (or chipotle spice)
- 1 Tsp Onion powder
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