Beans and Greens Recipe

Beans and Greens Recipe

www.drmcdougall.com

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Cooking tools:

  • Slow cooker
  • Bean masher
  • Steamer basket
  • Microplane
  • Citrus press
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Spoon

Ingredients

  • 3 Cups Dried cannellini beans
  • 3 Cups Steamed kale
  • Juice and zest of 1 lemon
  • Salt
  • pepper
  • Crushed red pepper, optional

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